Bulgur
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Warm, mildly nutty bulgur with fresh vegetables, greens, and spices - an ideal side dish or even a complete meal! If you want to prepare something quick, tasty, and nutritious, definitely try bulgur - a staple in Middle Eastern and Mediterranean cuisines.
Bulgur is rich in fibre, B-group vitamins, iron, and magnesium, which help maintain energy and promote healthy digestion. Its slowly digestible carbohydrates provide long-lasting satiety, making it an excellent choice for a balanced diet.
Thanks to its light, grainy texture and mildly nutty flavour, bulgur is perfectly suited for salads (such as tabbouleh), stews, soups, and as a healthier alternative to rice or pasta. It is also very quick to prepare - just a few minutes and a healthy meal is ready!
Nutritional value: Energy value: 342 kcal/1432 kJ Fats: 1.3 g – of which saturated fatty acids: 0.3 g Carbohydrates: 76 g – of which sugars: 0.8 g Proteins: 12 g Fiber: 18 g Salt: 0 g
Allergens: -
🇹🇷 Turkey







































