Bulgur
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Warm, mildly nutty bulgur with fresh vegetables, greens, and spices - an ideal side dish or even a complete meal! If you want to prepare something quick and genuinely tasty, definitely try bulgur - a staple in Middle Eastern and Mediterranean cuisines.
Bulgur is wheat that has already been parboiled and cracked, which is why it needs only soaking or a few minutes of simmering rather than a long cook.
Thanks to its light, grainy texture and mildly nutty flavour, bulgur is perfectly suited for salads (such as tabbouleh), stews, soups, and as a healthier alternative to rice or pasta. It is also very quick to prepare - just a few minutes and a healthy meal is ready!
Nutritional value: Energy value: 342 kcal / 1432 kJ, Proteins: 12 g, Fats: 1.3 g – of which saturated fatty acids: 0.3 g, Carbohydrates: 76 g – of which sugars: 0.8 g, Fiber: 18 g, Salt: 0 g
Allergens: gluten (wheat)
🇹🇷 Turkey







































